Quando Aposentar

 


 

Quando se Aposentar

 

Muitos sonham com a chegada do dia da aposentadoria, para poder descansar, não ter que se preocupar em acordar cedo, e não fazer mais nada.

Então, chega a tão sonhada e esperada aposentaria.

E aí, vai ficar parado em casa, só assistindo televisão?

Não, é claro que não!

Agora é que se deve aproveitar para viver ainda mais a vida.

Aposentar-se, não quer dizer que não precisa fazer mais nada.

É preciso, sim! É preciso continuar a manter uma vida saudável, ocupar de alguma coisa, ou tudo o que puder fazer.

O importante é não ficar parado, pois, se parar, vai chegar um momento e pensará: “puxa deveria ter aproveitado mais a minha vida!”

A vida toda viveu para o trabalho. O trabalho dignifica o homem, dá lhe condições de viver uma vida melhor.

Todos temos que trabalhar, sem extrapolar, sem exagero.

Tudo na vida se consegue com trabalho, muito trabalho. O trabalho lhe trará conforto, alimento, mordomia e até estatus.

Mesmo quando já estiver aposentado, deve procurar uma atividade para fazer, mesmo que for um mínimo.

Desde os meus tempos de universidade, após uma professora me apresentar um trabalho de pesquisa sobre Recreação para Terceira Idade, venho observando todas as pessoas que conheço ou cheguei a conhecer, as suas mudanças de hábitos, a partir do momento que se aposentaram.

Muitos dos que se desligaram totalmente do trabalho ou qualquer outra atividade, acabarampor ficarem adoecidos.

Um dos problemas também é a solidão. Geralmente quando o idoso é só, a tendência de adoecimento é maior.

Para maiores detalhes sobre a solidão, leia esta reportagem do PananaShop: “A solidão é um “Assassino Oculto” do idoso”. 

Após aposentar se, muitos se isolam, por viverem sozinhos, pois, enquanto trabalhava, mantinha contatos com os companheiros de serviço.

E pessoas que se isolam, sem ter contato com amigos ou familiares, começam a ter transformações psicológicas, criando assim, imaginações em suas mentes, o que leva a se adoecerem.

O ideal é incentivar o aposentado a participar de atividades sociais, entreter-se com colegas e amigos.

E os conhecidos colegas e amigos, fazerem visitas, convidado-os para sair, caminhar e conversar.

Aos aposentados concientes, é aconselhável, ocuparem-se de uma atividade constante como: jardinagem, cuidar de hortas, pescar, ler para quem gosta de leitura, pintar para quem gosta de pintar, fazer caminhadas matinais para não deixar o corpo se atrofiar, jogar xadrez ou dominó. Enfim fazer sempre alguma atividade para movimentar o corpo, e usar o raciocínio para exercitar a mente.

Se tiver condições de se conectar à internet, poderá escrever um blog, contando suas experiências de vida, seus casamentos, suas aventuras, seus encontros e desencontros. Isso ocupará e exercitará sua mente, fazendo-a  raciociná-la, e fará bem a sua saúde, não esquecendo das caminhadas matinais, para não deixar o corpo “enferrujado”.

Não se esqueça também, de uma alimentação balanceada, pois, ela é muito importante para o nosso organismo.

Aproveite a vida ao máximo, a vida foi feita para se viver!

Por Carlos Akira

 

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